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Fast food attack!
Better choices when
hitting the fast food restaurants |
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McDonalds:
- Cheerios
- Wheaties
- English muffins
- Pancakes with
syrup
- Low fat milk (1%)
- Low fat shakes
- Chunky chicken
salad with low fat or fat free dressing
- Hamburger (NOT a
cheeseburger)
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Wendy's:
- Apple Danish
- Chili
- Plain Baked potato
- Caesar side salad
- Grilled chicken
sandwich
- Junior hamburger
(NOT a cheeseburger)
- Small frosty
dessert
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Burger King:
- Bagel with jelly
- Broiled chicken
sandwich
- Chunky chicken
salad (no dressing)
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Subway:
- Turkey (hold the
mayo)
- Tuna
- Low fat chicken
salad
- Lean roast beef
- Grilled chicken
sandwiches
- Salads with low
fat dressings
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Arby's:
- Chicken fajita
pizza
- Grilled chicken
barbeque
- Lite chicken
deluxe
- Lite ham deluxe
- Lite roast turkey
deluxe
- Frency dip roast
beef
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Taco Bell:
- Bean burrito
- Chicken burrito
- Combination
burrito
- Spanish rice
- Tortilla
chips/salsa
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Be sure to limit fried and
high-fat foods like burgers, fried chicken, french
fries, and nachos. These and similar fast foods take a
long time to digest. |
