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| Food
Shopping For Good Nutrition |
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Before starting a healthy nutrition plan, it
will help a great deal to stock up on the essentials of good nutrition. This
makes it easier to plan and prepare meals - even when there's very little
time. Keep these items on your shelves.
Non-fat yogurts ( plain, vanilla, lemon or other favorite flavors)
Canola Oil, Virgin olive oil
Non-fat cheeses (cream, cheddar, mozzarella, Alpine lace)
Non-fat salad dressings (italian, french, ranch or other favorites)
Salsa (mild, medium and/or hot)
Non-fat crackers (saltines, wheat thins, ritz, or triskets)
Tostito chips (oven-baked)
Pretzels
Bagels (any flavor)
All-fruit jams and jellies
Fresh juices (orange, pineapple, grapefruit, apple)
Fresh fruit (oranges, apples, bananas, grapes)
Tomato and V-8 juices
Fresh vegetables (broccoli, peppers, carrots, celery, green beans)
Frozen vegetables (corn, peas)
Whole grain cereals (shredded wheat, grapenuts, Special K)
Skim milk
Diet jello
Lo-cal soft drinks and ice tea mixes
Whole grain breads (whole wheat, rye, pita)
Rice (brown and white, regular not instant)
Pasta (vermicelli, elbows, linguini, rotini)
Canned stewed tomatoes and pasta-ready tomato sauces
Spices (garlic and basil in oil, oregano, black pepper, italian seasoning,
thyme) |
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