She Skates Hard

 

 

Pull and Go
     

Place five rows of three cones from one end of the rink to the other as shown. Divide your players into five lines at one end of the rink. Each player has a puck and skates the length of the ice utilizing the forehand side of the blade to pull and go as he/she reaches each cone.

Variation: You can vary this drill by utilizing the backhand side of the blade at each cone or by alternating between forehand and backhand sides of the blade.
 
 


 

   She Skates Hard ™ 2006